Easy Open Class

Le attività di tipo aerobico sono ottime per migliorare aspetti cardiocircolatori , metabolici , e di resistenza in generale. Prevedono un elevata componente coordinativa. Rientrano in questa categoria il total body , walking , fit boxe , spinning , step , zumba
I corsi di tonificazione favoriscono il tono e la resistenza settoriale e nonostante un elevato impiego muscolare sono caratterizzate da una bassa difficoltà di esecuzione. Rientrano in questa categoria il corso di funzionale , evolution pump , trx.

Palinsesto Corsi 2024/2025

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